APRIL ADULT CLASS SCHEDULE
Please note time changes to our Yoga classes.
No Yoga April 14th - 24th & 26th for teacher training.
No Booty Barre on Thursday, April 7th.
​*Class Cards are nonrefundable. Classes are subject to change based on teacher availability and/or attendance.





Beginning Yoga - An hour long class aimed at teaching the basics of yoga in a fun and welcoming environment. All levels welcome!

Restorative Yoga - This class helps you find rest and allows complete relaxation.  Props are used to offer a supportive environment for the body to find alignment.  Benefits include stress relief, lower blood pressure, improved digestion, and reduction of muscle tension, fatigue, and sleeplessness.

Insanity Live - Challenging, group-focused athletic training, cardio conditioning, and total-body strength drills, designed for people of all levels. The moves are easy to follow -  but the workout WILL challenge you, change you, and get you in the best shape of your life. So as you're giving it your all, just when you feel like your body is about to max out on certain movements, you're saved by the bell and it's time for the next block of moves. Plus, moves can always be modified so you can work up to your own best level. 
It's about letting go of your excuses, your limits, and everything that holds you back- and challenging yourself to dig deep. Get ready to unleash your inner athlete and reach your personal best- because progess starts outside your comfort zone. And your classmates are right there with you to help get you through it.