Prenatal Yoga Classes
Prenatal Yoga Classes are geared toward preparing the body for labor by strengthening the needed muscles and maintaining proper posture, and preparing the mind by working on breathing exercises and leaving plenty of time for relaxation. It is important to clear these classes along with any other exercise programs with your physician. You should not practice if you have lung or heart disease, persistent bleeding or premature labor.
Select One ($55) or Both ($100)
January Saturdays
9th, 16th, 23rd, 30th
9:00 – 10:15 AM
February Saturdays
6th, 13th, 20th, 27th
9:00 – 10:15 AM
Prenatal Yoga Classes are geared toward preparing the body for labor by strengthening the needed muscles and maintaining proper posture, and preparing the mind by working on breathing exercises and leaving plenty of time for relaxation. It is important to clear these classes along with any other exercise programs with your physician. You should not practice if you have lung or heart disease, persistent bleeding or premature labor.
Select One ($55) or Both ($100)
January Saturdays
9th, 16th, 23rd, 30th
9:00 – 10:15 AM
February Saturdays
6th, 13th, 20th, 27th
9:00 – 10:15 AM